Enable Velocity and Power On One Screen
Velocity + Power allows coaches to display both metrics side by side during every rep.
Once enabled, athletes can see both how fast they moved the bar and how much power they produced without changing screens or switching tabs.
Step 1: Enable Velocity + Power
Velocity + Power must first be enabled for your organization by EliteForm or your organization's administrator.
Once enabled, the option will become available throughout StrengthPlanner.
Step 2: Configure the Exercise
Navigate to:
StrengthPlanner → Exercise Library
Locate the exercise you would like to edit and open the exercise settings.
Within the Tracker Lift Tab dropdown, select:
Velocity + Power
[Exercise Library Screenshot]
This will make Velocity + Power the default display option whenever that exercise is used.
Step 3: Override for Individual Workouts (Optional)
Coaches can also configure Velocity + Power for specific training sessions.
Navigate to:
StrengthPlanner → Workout Designer
Select the exercise and open the set configuration.
Within the Tracker Lift Tab dropdown, select:
Velocity + Power
[Workout Designer Screenshot]
This allows coaches to display both metrics for specific workouts while maintaining different default settings within the Exercise Library.
Step 4: Athlete View in Tracker
Once the workout is loaded in Tracker, athletes will automatically see both metrics displayed on the Lift View screen.
Velocity and Power will appear side by side throughout the set, providing immediate feedback on every rep.
Velocity + Power: Side by Side
Why Use It?
Velocity and power are not competing metrics. They are complementary.
Together, they provide a more complete picture of performance.
Whether you're monitoring intent, developing explosiveness, or simply looking for more context behind athlete performance, Velocity + Power provides additional insight without adding complexity to the training environment.
Sometimes the best coaching decisions come from seeing both sides of the story.